You’ve heard it said – there are no shortcuts in life and this often tends to include looking good and developing or maintaining a fit body. Perhaps this has even stopped you short of really committing to a workout. Granted, there’s a lot truth in that maxim, but this...

We all know what it's like to feel low on energy after a long, hard day. Nothing helps more than a nice, cold drink to tease your taste buds. But that doesn't mean you need to pick up a sugary drink chock full with calories! Instead, you can now whip up your own ginger...